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	<title>Psihoterapie &#8211; Sfaturimedicale.ro</title>
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		<title>Teama de a nu fi suficient de bun</title>
		<link>https://sfaturimedicale.ro/teama-de-a-nu-fi-suficient-de-bun/</link>
					<comments>https://sfaturimedicale.ro/teama-de-a-nu-fi-suficient-de-bun/#respond</comments>
		
		<dc:creator><![CDATA[Costin Oana]]></dc:creator>
		<pubDate>Wed, 24 Nov 2021 22:46:37 +0000</pubDate>
				<category><![CDATA[Psihologie si Psihiatrie]]></category>
		<category><![CDATA[Stil de viata]]></category>
		<category><![CDATA[Dezvoltare personala]]></category>
		<category><![CDATA[Psihoterapie]]></category>
		<category><![CDATA[Sanatate mintala]]></category>
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					<description><![CDATA[Teama de a nu fi suficient de bun ne saboteaza, ne tine pe loc din a progresa sau a indrazni sa facem lucruri ori ne face<span class="excerpt-hellip"> […]</span>]]></description>
		
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		<title>Cum gestionam burnout-ul?</title>
		<link>https://sfaturimedicale.ro/cum-gestionam-burnout-ul/</link>
					<comments>https://sfaturimedicale.ro/cum-gestionam-burnout-ul/#respond</comments>
		
		<dc:creator><![CDATA[Costin Oana]]></dc:creator>
		<pubDate>Tue, 23 Nov 2021 19:43:26 +0000</pubDate>
				<category><![CDATA[Psihologie si Psihiatrie]]></category>
		<category><![CDATA[Sanatate]]></category>
		<category><![CDATA[Sanatate barbati]]></category>
		<category><![CDATA[Sanatate femei]]></category>
		<category><![CDATA[Stil de viata]]></category>
		<category><![CDATA[Dezvoltare personala]]></category>
		<category><![CDATA[Psihoterapie]]></category>
		<category><![CDATA[Sanatate mintala]]></category>
		<category><![CDATA[Stres]]></category>
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					<description><![CDATA[Burnout este starea de epuizare fizica si psihica la care unele persoane ajung dupa perioade de surmenaj si dezechilibru prelungite, cand stresul perceput este semnificativ mai<span class="excerpt-hellip"> […]</span>]]></description>
		
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		<title>Gandurile obsesive &#8211; cauze și gestionare</title>
		<link>https://sfaturimedicale.ro/gandurile-obsesive/</link>
					<comments>https://sfaturimedicale.ro/gandurile-obsesive/#respond</comments>
		
		<dc:creator><![CDATA[Costin Oana]]></dc:creator>
		<pubDate>Wed, 17 Nov 2021 16:24:25 +0000</pubDate>
				<category><![CDATA[Psihologie si Psihiatrie]]></category>
		<category><![CDATA[Sanatate]]></category>
		<category><![CDATA[Sanatate barbati]]></category>
		<category><![CDATA[Sanatate femei]]></category>
		<category><![CDATA[Psihoterapie]]></category>
		<category><![CDATA[Sanatate mintala]]></category>
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					<description><![CDATA[Gandurile obsesive sunt ganduri sau imagini negative intense, care apar frecvent si care produc mult disconfort si suferinta, afectand mai multe aspecte ale vietii. De ce<span class="excerpt-hellip"> […]</span>]]></description>
		
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		<title>Misofonia &#8211; cauze, simptome, tratament</title>
		<link>https://sfaturimedicale.ro/misofonia/</link>
					<comments>https://sfaturimedicale.ro/misofonia/#respond</comments>
		
		<dc:creator><![CDATA[Costin Oana]]></dc:creator>
		<pubDate>Wed, 10 Nov 2021 22:46:19 +0000</pubDate>
				<category><![CDATA[Boli si afectiuni]]></category>
		<category><![CDATA[Psihologie si Psihiatrie]]></category>
		<category><![CDATA[Sanatate]]></category>
		<category><![CDATA[Tulburari psihice]]></category>
		<category><![CDATA[Psihoterapie]]></category>
		<category><![CDATA[Sanatate mintala]]></category>
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					<description><![CDATA[Misofonia este o tulburare care se manifesta prin faptul ca persoanele afectate sunt foarte sensibile la sunete si au reactii negative puternice la sunete comune, cum<span class="excerpt-hellip"> […]</span>]]></description>
		
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		<title>Evitarea si amanarea &#8211; cauze si solutii</title>
		<link>https://sfaturimedicale.ro/evitarea-si-amanarea/</link>
					<comments>https://sfaturimedicale.ro/evitarea-si-amanarea/#respond</comments>
		
		<dc:creator><![CDATA[Costin Oana]]></dc:creator>
		<pubDate>Sat, 30 Oct 2021 14:09:14 +0000</pubDate>
				<category><![CDATA[Psihologie si Psihiatrie]]></category>
		<category><![CDATA[Sanatate]]></category>
		<category><![CDATA[Sanatate barbati]]></category>
		<category><![CDATA[Sanatate femei]]></category>
		<category><![CDATA[Stil de viata]]></category>
		<category><![CDATA[Dezvoltare personala]]></category>
		<category><![CDATA[Psihoterapie]]></category>
		<guid isPermaLink="false">https://sfaturimedicale.ro/?p=26457</guid>

					<description><![CDATA[Evitarea si amanarea, numite si procrastinare, sunt obiceiuri care ne saboteaza si ne impiedica sa ajungem la rezultatele pe care ni le dorim. De ce ajungem<span class="excerpt-hellip"> […]</span>]]></description>
		
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		<title>Schimbari ale stilului de viata care reduc anxietatea</title>
		<link>https://sfaturimedicale.ro/schimbari-ale-stilului-de-viata-care-reduc-anxietatea/</link>
					<comments>https://sfaturimedicale.ro/schimbari-ale-stilului-de-viata-care-reduc-anxietatea/#respond</comments>
		
		<dc:creator><![CDATA[Costin Oana]]></dc:creator>
		<pubDate>Wed, 27 Oct 2021 20:54:07 +0000</pubDate>
				<category><![CDATA[Boli si afectiuni]]></category>
		<category><![CDATA[Psihologie si Psihiatrie]]></category>
		<category><![CDATA[Sanatate]]></category>
		<category><![CDATA[Tulburari psihice]]></category>
		<category><![CDATA[Anxietate]]></category>
		<category><![CDATA[Psihoterapie]]></category>
		<category><![CDATA[Sanatate mintala]]></category>
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					<description><![CDATA[Anxietatea poate fi gestionata si prin anumite schimbari pe care le facem in stilul nostru de viata. Care sunt acestea si cum sunt ele implicate in<span class="excerpt-hellip"> […]</span>]]></description>
		
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		<title>Tehnici de grounding &#8211; ce sunt si cum ne ajuta</title>
		<link>https://sfaturimedicale.ro/tehnici-de-grounding/</link>
					<comments>https://sfaturimedicale.ro/tehnici-de-grounding/#respond</comments>
		
		<dc:creator><![CDATA[Costin Oana]]></dc:creator>
		<pubDate>Thu, 21 Oct 2021 19:36:32 +0000</pubDate>
				<category><![CDATA[Psihologie si Psihiatrie]]></category>
		<category><![CDATA[Stil de viata]]></category>
		<category><![CDATA[Dezvoltare personala]]></category>
		<category><![CDATA[Psihoterapie]]></category>
		<guid isPermaLink="false">https://sfaturimedicale.ro/?p=26378</guid>

					<description><![CDATA[Tehnicile de grounding face parte din practica mindfulness si se refera la o serie de strategii, fizice sau mentale, prin care ne readucem atentia si mintea<span class="excerpt-hellip"> […]</span>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Gandurile intruzive &#8211; ce sunt si cum le gestionam</title>
		<link>https://sfaturimedicale.ro/gandurile-intruzive/</link>
					<comments>https://sfaturimedicale.ro/gandurile-intruzive/#respond</comments>
		
		<dc:creator><![CDATA[Costin Oana]]></dc:creator>
		<pubDate>Tue, 19 Oct 2021 21:04:06 +0000</pubDate>
				<category><![CDATA[Psihologie si Psihiatrie]]></category>
		<category><![CDATA[Sanatate]]></category>
		<category><![CDATA[Stil de viata]]></category>
		<category><![CDATA[Psihoterapie]]></category>
		<category><![CDATA[Sanatate mintala]]></category>
		<guid isPermaLink="false">https://sfaturimedicale.ro/?p=26357</guid>

					<description><![CDATA[Gandurile intruzive sunt ganduri sau imagini involuntare, neplacute, uneori chiar socante, care apar din senin si provoaca disconfort si neplacere. Cand si de ce apar gandurile<span class="excerpt-hellip"> […]</span>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Activități pentru a fi mai productiv</title>
		<link>https://sfaturimedicale.ro/activitati-pentru-a-fi-mai-productiv/</link>
					<comments>https://sfaturimedicale.ro/activitati-pentru-a-fi-mai-productiv/#respond</comments>
		
		<dc:creator><![CDATA[Costin Oana]]></dc:creator>
		<pubDate>Thu, 30 Sep 2021 18:45:16 +0000</pubDate>
				<category><![CDATA[Psihologie si Psihiatrie]]></category>
		<category><![CDATA[Sanatate]]></category>
		<category><![CDATA[Stil de viata]]></category>
		<category><![CDATA[Dezvoltare personala]]></category>
		<category><![CDATA[Psihoterapie]]></category>
		<guid isPermaLink="false">https://sfaturimedicale.ro/?p=26309</guid>

					<description><![CDATA[Cum sa fii mai productiv, astfel incat sa iti gestionezi mai bine timpul si sa poti realiza mai multe din ceea ce iti propui? Cuprins: 1.<span class="excerpt-hellip"> […]</span>]]></description>
		
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		<title>Concentrarea atentiei &#8211; strategii si activitati eficiente pentru atentie</title>
		<link>https://sfaturimedicale.ro/concentrarea-atentiei/</link>
					<comments>https://sfaturimedicale.ro/concentrarea-atentiei/#respond</comments>
		
		<dc:creator><![CDATA[Costin Oana]]></dc:creator>
		<pubDate>Mon, 27 Sep 2021 10:09:11 +0000</pubDate>
				<category><![CDATA[Psihologie si Psihiatrie]]></category>
		<category><![CDATA[Sanatate]]></category>
		<category><![CDATA[Sanatate barbati]]></category>
		<category><![CDATA[Sanatate femei]]></category>
		<category><![CDATA[Stil de viata]]></category>
		<category><![CDATA[Dezvoltare personala]]></category>
		<category><![CDATA[Psihoterapie]]></category>
		<guid isPermaLink="false">https://sfaturimedicale.ro/?p=26278</guid>

					<description><![CDATA[Concentrarea atentiei este necesara in majoritatea sarcinilor pe care le avem de realizat. Insa uneori nu ne putem concentra asa cum ne-am dori, lucru care se<span class="excerpt-hellip"> […]</span>]]></description>
		
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