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	<title>Dezvoltare personala &#8211; Sfaturimedicale.ro</title>
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	<link>https://sfaturimedicale.ro</link>
	<description>Bază accesibilă de educaţie medicală.</description>
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		<title>Apartenenta la o comunitate &#8211; efecte asupra starii de bine</title>
		<link>https://sfaturimedicale.ro/apartenenta-la-o-comunitate/</link>
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		<dc:creator><![CDATA[Costin Oana]]></dc:creator>
		<pubDate>Tue, 21 Dec 2021 18:33:05 +0000</pubDate>
				<category><![CDATA[Sanatate]]></category>
		<category><![CDATA[Stil de viata]]></category>
		<category><![CDATA[Dezvoltare personala]]></category>
		<category><![CDATA[Sanatate mintala]]></category>
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					<description><![CDATA[Apartenenta la o comunitate este unul dintre aspectele care dau mai mult sens vietii noastre si care contribuie la starea de bine. Cum ne implicam intr-o<span class="excerpt-hellip"> […]</span>]]></description>
		
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		<title>Teama de a nu fi suficient de bun</title>
		<link>https://sfaturimedicale.ro/teama-de-a-nu-fi-suficient-de-bun/</link>
					<comments>https://sfaturimedicale.ro/teama-de-a-nu-fi-suficient-de-bun/#respond</comments>
		
		<dc:creator><![CDATA[Costin Oana]]></dc:creator>
		<pubDate>Wed, 24 Nov 2021 22:46:37 +0000</pubDate>
				<category><![CDATA[Psihologie si Psihiatrie]]></category>
		<category><![CDATA[Stil de viata]]></category>
		<category><![CDATA[Dezvoltare personala]]></category>
		<category><![CDATA[Psihoterapie]]></category>
		<category><![CDATA[Sanatate mintala]]></category>
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					<description><![CDATA[Teama de a nu fi suficient de bun ne saboteaza, ne tine pe loc din a progresa sau a indrazni sa facem lucruri ori ne face<span class="excerpt-hellip"> […]</span>]]></description>
		
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		<title>Cum gestionam burnout-ul?</title>
		<link>https://sfaturimedicale.ro/cum-gestionam-burnout-ul/</link>
					<comments>https://sfaturimedicale.ro/cum-gestionam-burnout-ul/#respond</comments>
		
		<dc:creator><![CDATA[Costin Oana]]></dc:creator>
		<pubDate>Tue, 23 Nov 2021 19:43:26 +0000</pubDate>
				<category><![CDATA[Psihologie si Psihiatrie]]></category>
		<category><![CDATA[Sanatate]]></category>
		<category><![CDATA[Sanatate barbati]]></category>
		<category><![CDATA[Sanatate femei]]></category>
		<category><![CDATA[Stil de viata]]></category>
		<category><![CDATA[Dezvoltare personala]]></category>
		<category><![CDATA[Psihoterapie]]></category>
		<category><![CDATA[Sanatate mintala]]></category>
		<category><![CDATA[Stres]]></category>
		<guid isPermaLink="false">https://sfaturimedicale.ro/?p=26545</guid>

					<description><![CDATA[Burnout este starea de epuizare fizica si psihica la care unele persoane ajung dupa perioade de surmenaj si dezechilibru prelungite, cand stresul perceput este semnificativ mai<span class="excerpt-hellip"> […]</span>]]></description>
		
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		<title>Evitarea si amanarea &#8211; cauze si solutii</title>
		<link>https://sfaturimedicale.ro/evitarea-si-amanarea/</link>
					<comments>https://sfaturimedicale.ro/evitarea-si-amanarea/#respond</comments>
		
		<dc:creator><![CDATA[Costin Oana]]></dc:creator>
		<pubDate>Sat, 30 Oct 2021 14:09:14 +0000</pubDate>
				<category><![CDATA[Psihologie si Psihiatrie]]></category>
		<category><![CDATA[Sanatate]]></category>
		<category><![CDATA[Sanatate barbati]]></category>
		<category><![CDATA[Sanatate femei]]></category>
		<category><![CDATA[Stil de viata]]></category>
		<category><![CDATA[Dezvoltare personala]]></category>
		<category><![CDATA[Psihoterapie]]></category>
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					<description><![CDATA[Evitarea si amanarea, numite si procrastinare, sunt obiceiuri care ne saboteaza si ne impiedica sa ajungem la rezultatele pe care ni le dorim. De ce ajungem<span class="excerpt-hellip"> […]</span>]]></description>
		
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		<title>Rutina de seara &#8211; obiceiuri inainte de culcare</title>
		<link>https://sfaturimedicale.ro/rutina-de-seara/</link>
					<comments>https://sfaturimedicale.ro/rutina-de-seara/#respond</comments>
		
		<dc:creator><![CDATA[Costin Oana]]></dc:creator>
		<pubDate>Mon, 25 Oct 2021 06:16:47 +0000</pubDate>
				<category><![CDATA[Psihologie si Psihiatrie]]></category>
		<category><![CDATA[Sanatate]]></category>
		<category><![CDATA[Sanatate barbati]]></category>
		<category><![CDATA[Sanatate femei]]></category>
		<category><![CDATA[Stil de viata]]></category>
		<category><![CDATA[Dezvoltare personala]]></category>
		<guid isPermaLink="false">https://sfaturimedicale.ro/?p=26399</guid>

					<description><![CDATA[Rutina de seara consta in activitatile cu care ne incheiem ziua si care ne pregatesc pentru somn. De ce este important sa avem o rutina de<span class="excerpt-hellip"> […]</span>]]></description>
		
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		<title>Tehnici de grounding &#8211; ce sunt si cum ne ajuta</title>
		<link>https://sfaturimedicale.ro/tehnici-de-grounding/</link>
					<comments>https://sfaturimedicale.ro/tehnici-de-grounding/#respond</comments>
		
		<dc:creator><![CDATA[Costin Oana]]></dc:creator>
		<pubDate>Thu, 21 Oct 2021 19:36:32 +0000</pubDate>
				<category><![CDATA[Psihologie si Psihiatrie]]></category>
		<category><![CDATA[Stil de viata]]></category>
		<category><![CDATA[Dezvoltare personala]]></category>
		<category><![CDATA[Psihoterapie]]></category>
		<guid isPermaLink="false">https://sfaturimedicale.ro/?p=26378</guid>

					<description><![CDATA[Tehnicile de grounding face parte din practica mindfulness si se refera la o serie de strategii, fizice sau mentale, prin care ne readucem atentia si mintea<span class="excerpt-hellip"> […]</span>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Activități pentru a fi mai productiv</title>
		<link>https://sfaturimedicale.ro/activitati-pentru-a-fi-mai-productiv/</link>
					<comments>https://sfaturimedicale.ro/activitati-pentru-a-fi-mai-productiv/#respond</comments>
		
		<dc:creator><![CDATA[Costin Oana]]></dc:creator>
		<pubDate>Thu, 30 Sep 2021 18:45:16 +0000</pubDate>
				<category><![CDATA[Psihologie si Psihiatrie]]></category>
		<category><![CDATA[Sanatate]]></category>
		<category><![CDATA[Stil de viata]]></category>
		<category><![CDATA[Dezvoltare personala]]></category>
		<category><![CDATA[Psihoterapie]]></category>
		<guid isPermaLink="false">https://sfaturimedicale.ro/?p=26309</guid>

					<description><![CDATA[Cum sa fii mai productiv, astfel incat sa iti gestionezi mai bine timpul si sa poti realiza mai multe din ceea ce iti propui? Cuprins: 1.<span class="excerpt-hellip"> […]</span>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Concentrarea atentiei &#8211; strategii si activitati eficiente pentru atentie</title>
		<link>https://sfaturimedicale.ro/concentrarea-atentiei/</link>
					<comments>https://sfaturimedicale.ro/concentrarea-atentiei/#respond</comments>
		
		<dc:creator><![CDATA[Costin Oana]]></dc:creator>
		<pubDate>Mon, 27 Sep 2021 10:09:11 +0000</pubDate>
				<category><![CDATA[Psihologie si Psihiatrie]]></category>
		<category><![CDATA[Sanatate]]></category>
		<category><![CDATA[Sanatate barbati]]></category>
		<category><![CDATA[Sanatate femei]]></category>
		<category><![CDATA[Stil de viata]]></category>
		<category><![CDATA[Dezvoltare personala]]></category>
		<category><![CDATA[Psihoterapie]]></category>
		<guid isPermaLink="false">https://sfaturimedicale.ro/?p=26278</guid>

					<description><![CDATA[Concentrarea atentiei este necesara in majoritatea sarcinilor pe care le avem de realizat. Insa uneori nu ne putem concentra asa cum ne-am dori, lucru care se<span class="excerpt-hellip"> […]</span>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ce fac cand ma simt coplesit?</title>
		<link>https://sfaturimedicale.ro/ce-fac-cand-ma-simt-coplesit/</link>
					<comments>https://sfaturimedicale.ro/ce-fac-cand-ma-simt-coplesit/#respond</comments>
		
		<dc:creator><![CDATA[Costin Oana]]></dc:creator>
		<pubDate>Sat, 25 Sep 2021 18:40:44 +0000</pubDate>
				<category><![CDATA[Psihologie si Psihiatrie]]></category>
		<category><![CDATA[Sanatate]]></category>
		<category><![CDATA[Sanatate barbati]]></category>
		<category><![CDATA[Sanatate femei]]></category>
		<category><![CDATA[Stil de viata]]></category>
		<category><![CDATA[Dezvoltare personala]]></category>
		<category><![CDATA[Psihoterapie]]></category>
		<category><![CDATA[Sanatate mintala]]></category>
		<guid isPermaLink="false">https://sfaturimedicale.ro/?p=26270</guid>

					<description><![CDATA[Coplesit de emotii, de epuizare sau de dificultatile vietii de zi cu zi, probabil ca te-ai intrebat frecvent cum poti sa faci fata acestor stari. Cand<span class="excerpt-hellip"> […]</span>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Activitati care iti pot simplifica viata</title>
		<link>https://sfaturimedicale.ro/activitati-care-iti-pot-simplifica-viata/</link>
					<comments>https://sfaturimedicale.ro/activitati-care-iti-pot-simplifica-viata/#respond</comments>
		
		<dc:creator><![CDATA[Costin Oana]]></dc:creator>
		<pubDate>Wed, 22 Sep 2021 08:58:38 +0000</pubDate>
				<category><![CDATA[Sanatate]]></category>
		<category><![CDATA[Stil de viata]]></category>
		<category><![CDATA[Dezvoltare personala]]></category>
		<category><![CDATA[Psihoterapie]]></category>
		<guid isPermaLink="false">https://sfaturimedicale.ro/?p=26262</guid>

					<description><![CDATA[Ce putem face pentru a ne simplifica viata, astfel incat sa avem mai mult timp pentru noi, sa fim mai putin stresati si coplesiti? Iata cateva<span class="excerpt-hellip"> […]</span>]]></description>
		
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